Therapy for anxiety in Windsor
Anxiety can show up as persistent worry, tension, overthinking, avoidance, difficulty settling, or a sense that you always need to be prepared. Those experiences can affect work, school, relationships, sleep, and daily decisions. Psychotherapy offers a place to discuss what you are noticing and what support you are looking for.
Please do not include private health details in email or voicemail.
This page cannot determine whether you have an anxiety disorder. During consultation and assessment, you can describe what has been happening, how it affects daily life, and what you hope to understand or change. Suitability and the proposed approach are discussed with you.
Depending on training, competence, assessment, goals, and consent, psychotherapy may draw from cognitive behavioural, acceptance based, mindfulness based, compassion focused, psychodynamic, narrative, or other approaches. No single method is presented as the right fit for everyone.
Appointments may be available at the Windsor office or online when remote care is appropriate. Format, privacy, location, fees, and availability are confirmed before service begins.
Questions about this service
No. You can request a consultation based on what you are experiencing. The website does not diagnose, and the consultation helps determine whether the service may be an appropriate fit.
Sonder is not an emergency service. If your safety is at immediate risk, call 911 or go to the nearest emergency department. In Canada, call or text 988 for suicide crisis support at any time.
Zeinab works with teens, adults, and older adults. Availability, consent, clinical needs, and suitability are confirmed before appointments begin.
Professional information
Qualifying registrants practise with clinical supervision. Registration status and public information can be checked through the College of Registered Psychotherapists of Ontario public register.
Search the CRPO public registerRelated psychotherapy information
Individual psychotherapy in Windsor for teens, adults, and older adults through Sonder Counselling Psychotherapy, with online and in person options.
Couples counselling in Windsor through Sonder Counselling Psychotherapy, with a collaborative process for recurring conflict and relationship patterns.
Ask about psychotherapy in Arabic with Zeinab Nasrallah, Registered Psychotherapist (Qualifying), in Windsor or through appropriate online care.